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PENERGY PLAN (1).png
Penergy Plan.png
PENERGY PLAN (1).png

Penergy Plan

$95.00

The Penergy Plan is personalised coaching for women 40+ who want consistent energy, strength, and clarity without guessing or burning out. You get a tailored plan covering nutrition, training, mindset, and sleep, adjusted for your body, lifestyle, and hormones, with ongoing weekly 1-2-1 support to help you actually stick to it. This isn’t a quick fix. It’s a smarter, sustainable way to feel strong, capable, and in control again.

The Penergy Plan is personalised coaching for women 40+ who want consistent energy, strength, and clarity without guessing or burning out. You get a tailored plan covering nutrition, training, mindset, and sleep, adjusted for your body, lifestyle, and hormones, with ongoing weekly 1-2-1 support to help you actually stick to it. This isn’t a quick fix. It’s a smarter, sustainable way to feel strong, capable, and in control again.

The Penergy Plan is personalised coaching for women 40+ who want their energy, strength, and confidence back, without guessing or burning out.

This is not a generic programme or a rigid set of rules. It’s built around the realities of your 40s, changing hormones, busy lives, disrupted sleep, and a body that no longer responds to the old “try harder” approach.

Your Penergy Plan is tailored to you and focuses on the four pillars that actually matter at this stage of life:

  • Nutrition that supports energy, hormones, and body composition

  • Training that builds strength and resilience without overdoing it

  • Mindset to rebuild confidence, consistency, and self-trust

  • Sleep strategies that support recovery, mood, and mental clarity

You’ll have a clear plan, ongoing guidance, and adjustments as your body and life change, so you’re not constantly starting over.

This is for women 40+ who want a sustainable way to feel strong, capable, and in control of their body again, not a quick fix or another programme that doesn’t stick.

Read the full details here: shop/40plusFCC.com/penergyplan